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HydeKoji
Journal
22 Sep 12
HydeKoji's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
70.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
666 kcal
Fat: 25.88g | Prot: 39.50g | Carbs: 81.19g.
Breakfast:
カフェラテ 低脂肪.
Lunch:
カップヌードルライト, カロリーメイト ポテト味.
Dinner:
白菜(チンゲン菜), こんにゃくうどん, 野菜炒め, 豚肉, ミックスサラダ.
Snacks/Other:
コーラ ゼロ.
more...
2162 kcal
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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HydeKoji's Weight History
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