Weigh In record (no journal entry) for 24 November 2018
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1268 kcal
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Fat: 84.10g | Prot: 78.78g | Carbs: 53.45g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 豬腳, 白菜滷, 滷肉飯, 義美 滷油豆腐, 滷蛋, A菜, 雞蛋（整個）. Dinner: 冬粉, 油豆腐, 炸魷魚. Snacks/Other: 杏仁果 無調味. more...
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Gaining 3.5 kg a Week
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joyce0927's Weight History
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