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I am going to break through this plateau! Stuck at 157 which is good for me but want to be below 150 hopefully by Christmas if I truly focus. Dr. Furman here I come! Going strict Nutrarian
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1168 kcal
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Fat: 37.31g | Prot: 19.98g | Carbs: 150.55g.
Breakfast: Taco Bueno Pico de Gallo, Cholula Original Hot Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Green String Beans, White Table Wine , Brussels Sprouts, Corn, Souper Salad Marinated Mushrooms, Mashed Potato, Betty Crocker Sweet Potato Casserole. more...
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2423 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Bathing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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