Weigh In record (no journal entry) for 23 November 2018
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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455 kcal
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Fat: 25.59g | Prot: 38.67g | Carbs: 12.82g.
Breakfast: Coffee with Cream. Lunch: Great Value Ketchup, Joseph Farms String Cheese, Egg, Bacon. Dinner: True Story Sriracha Jalapeno Chicken Sausage , Green Giant Riced Veggies Cauliflower. more...
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Gaining 3.8 kg a Week
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