Weigh In record (no journal entry) for 23 November 2018
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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576 kcal
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Fat: 14.49g | Prot: 19.24g | Carbs: 94.10g.
Breakfast: Raspberries, 2% Fat Milk, Rice Krispies. Lunch: Swiss Cheese, Wellington Toasted Sesame Water Crackers, Pears, Trader Joe's Fresh Cranberry Sauce, Dinner Rolls, Turkey Breast Meat. more...
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Gaining 0.4 kg a Week
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David0814's Weight History
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