Weigh In record (no journal entry) for 23 November 2018
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75.0 kg
Lost so far: 27.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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650 kcal
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Fat: 32.50g | Prot: 51.00g | Carbs: 37.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Vernors Ginger Ale, Whisps Parmesan Cheese Crisps, HEB Chicharrones Pork Rinds . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 3.2 kg a Week
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