Weigh In record (no journal entry) for 23 November 2018
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1567 kcal
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Fat: 52.99g | Prot: 104.17g | Carbs: 162.95g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Sette Giorni Minestrone di Verdure Fresche, Nescafe Caffè Ginseng. Dinner: Conad Valeriana, Senape, Carne Macinata (90% Magra / 10% di Grassi), Conad Il Pane 8 Cereali e Soia (25g), Nescafe Caffè Ginseng. Snacks/Other: Mandarino, Mela, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2670 kcal
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Exercise:
Circuit Training - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Beppe&Lara's Weight History
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