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moondhi
Journal
23 Nov 18
moondhi's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
54.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
621 kcal
Fat: 8.88g | Prot: 49.53g | Carbs: 87.08g.
Breakfast:
Danubio Cream Cheese Light, Pão de Açúcar Pão Francês Integral.
Lunch:
Vagem, Jasmine Proteína Texturizada De Soja.
Dinner:
Batata Doce.
Snacks/Other:
Quaker Farelo de Aveia, Danone Iogurte Danio Tradicional.
more...
1568 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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moondhi's Weight History
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