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sarouch1091
Journal
23 Nov 18
sarouch1091's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
49.5 kg
Lost so far:
6.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
873 kcal
Fat: 23.94g | Prot: 32.65g | Carbs: 133.84g.
Breakfast:
Evernat Galette de Riz au Chocolat au Lait, Tutti Free Sucre, Nespresso Café, Banane.
Lunch:
Banane Plantain, Accras de Morue, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Blanc.
Snacks/Other:
Krisprolls Petits Pains Suédois Complets.
more...
546 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Body Pump - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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sarouch1091's Weight History
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