Weigh In record (no journal entry) for 23 November 2018
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83.3 kg
Lost so far: 6.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1236 kcal
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Fat: 70.89g | Prot: 37.69g | Carbs: 112.20g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Tagliatelle Zalm-Dille. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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Losing 2.1 kg a Week
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verabaauw's Weight History
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