Weigh In record (no journal entry) for 23 November 2018
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94.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2081 kcal
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Fat: 135.90g | Prot: 95.32g | Carbs: 129.36g.
Breakfast: Kotlet Mielony Smażony, Ser Gouda, Pudliszki Ketchup Pikantny. Lunch: Orzechy Włoskie, Pomidory, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce, Winiary Majonez Dekoracyjny. Snacks/Other: Jabłko, Cukier, Mandarynki, Cukier. more...
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Losing 1.6 kg a Week
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