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jöjö
Journal
23 Nov 18
jöjö's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
91.3 kg
Lost so far:
42 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
695 kcal
Fat: 9.32g | Prot: 107.86g | Carbs: 55.37g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Mein Q Fitness-Quark Pfirsich-Maracuja.
Dinner:
Becel Leicht, Bonduelle Champignons, Rote Paprika, Kirschtomaten, Kaufland Hähnchenbrustfilet.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2799 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jöjö's Weight History
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