Weigh In record (no journal entry) for 23 November 2018
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82.6 kg
Lost so far: 10.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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868 kcal
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Fat: 17.25g | Prot: 99.99g | Carbs: 54.76g.
Breakfast: Baked or Grilled Calamari, Biltong. Lunch: Champagne. Dinner: Woolworths 100% Orange Juice. Snacks/Other: White Bread. more...
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Losing 1.4 kg a Week
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