|
another "then & now" photo for my motivation!!!
View Diet Calendar, 23 November 2018:
|
1789 kcal
|
Fat: 51.95g | Prot: 65.02g | Carbs: 285.69g.
Breakfast: Sambal Goreng, Singkong Goreng, Lontong. Lunch: Mangga, Pisang, Kecambah, Tumis Buncis, Tempe Orek, Pecel, Ayam Bakar (Kulit tidak Dimakan), Urap. Dinner: Telur Dadar, Ultra Milk Ultra Mimi Full Cream, Kecambah, Tumis Buncis, Tempe Orek, Petai, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kelapa, Jagung Rebus, Lontong. Snacks/Other: Cilok, Ultra Jaya Ultra Mimi Stroberi 125Ml, Mie. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niasilvia's Weight History
|