Weigh In record (no journal entry) for 23 November 2018
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103 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1548 kcal
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Fat: 103.29g | Prot: 122.00g | Carbs: 29.67g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Bandeng Goreng, Telur Dadar. Lunch: Ikan Lele, Bakso dengan Saus (Campuran). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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steady weight
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ajibramasta35's Weight History
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