Weigh In record (no journal entry) for 21 September 2012
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1767 kcal
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Fat: 67.64g | Prot: 96.75g | Carbs: 219.53g.
Breakfast: minnesota wild rice, schwans chicken breast, Sweet Onion. Lunch: arizona arnold palmer zero calories, Dill Cucumber Pickles, Chicken Nuggets. Dinner: Pasta Shells Stuffed with Cheese, Artisan Recipes Roasted Garlic & Black Bean. Snacks/Other: Northern Lite Caramel Cooler (Large), Water. more...
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3204 kcal
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Exercise:
Standing - 10 minutes, Driving - 5 hours and 30 minutes, Sleeping - 5 hours, Sitting - 9 hours and 38 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 20 minutes. more...
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Losing 3.2 kg a Week
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