Weigh In record (no journal entry) for 22 November 2018
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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514 kcal
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Fat: 12.68g | Prot: 29.43g | Carbs: 71.68g.
Breakfast: Pan de Salvado, Queso Cremoso, Café con Leche Descremada. Lunch: Misky Turron de Mani. Dinner: Milanesa de Soja. more...
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Losing 3.5 kg a Week
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