Weigh In record (no journal entry) for 22 November 2018
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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301 kcal
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Fat: 11.66g | Prot: 44.82g | Carbs: 1.63g.
Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.7 kg a Week
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gihsantos9070's Weight History
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