Weigh In record (no journal entry) for 20 November 2018
|
78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1559 kcal
|
Fat: 71.25g | Prot: 138.87g | Carbs: 80.88g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Farofa, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Tainha. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliocas's Weight History
|