Weigh In record (no journal entry) for 22 November 2018
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106.7 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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997 kcal
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Fat: 25.66g | Prot: 66.02g | Carbs: 121.10g.
Breakfast: جبنه شرايح جبنه شرايح, توست توست. Lunch: توست توست, كبدة دجاج. Snacks/Other: الموز, عنب عنب, التفاح. more...
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Losing 0.3 kg a Week
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