Weigh In record (no journal entry) for 22 November 2018
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66 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1171 kcal
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Fat: 53.04g | Prot: 82.25g | Carbs: 62.58g.
Breakfast: Останкино Блины с Куриным Мясом. Lunch: Брест Литовск Простокваша 4%, President Творог 9%. Dinner: На Парах Сырный Суп, Абсолют Уши Свиные Копченые К Пиву, Капуста Тушеная. Snacks/Other: Finn Crisp Хлебец Ржаной , Finn Crisp Хлебцы Ржаные Original, Viola Сыр Плавленый. more...
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2717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Standing - 1 hour, Working - 8 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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KatyaK2017's Weight History
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