Weigh In record (no journal entry) for 22 November 2018
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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655 kcal
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Fat: 34.60g | Prot: 45.70g | Carbs: 39.67g.
Breakfast: Coffee with Cream. Lunch: Kroger Breakfast Sausage Links, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Simply Potatoes Traditional Mashed Potatoes, Mushroom Gravy, Turkey Breast Meat . more...
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Losing 3.8 kg a Week
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