Weigh In record (no journal entry) for 22 November 2018
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71.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1069 kcal
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Fat: 67.30g | Prot: 88.85g | Carbs: 24.22g.
Breakfast: Cebolinha Verde, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Alface, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Friboi Carne Moída de Acém. Dinner: Tirol Queijo Prato Lanche, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Refogado. more...
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Losing 0.4 kg a Week
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focada.na.dieta ;)'s Weight History
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