Weigh In record (no journal entry) for 22 November 2018
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67.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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821 kcal
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Fat: 67.37g | Prot: 26.67g | Carbs: 28.85g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão), Bolo queijadinha low carb. Lunch: Ovo Cozido, Abobrinha Refogada. Dinner: Ovo Cozido, Abobrinha Refogada. Snacks/Other: Bolo queijadinha low carb. more...
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Losing 0.2 kg a Week
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lela.com.br's Weight History
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