Weigh In record (no journal entry) for 22 November 2018
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1114 kcal
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Fat: 73.83g | Prot: 84.69g | Carbs: 27.44g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Квашеная Капуста, Колбаса, Сыр Российский. Dinner: Свинина Отварная, Квашеная Капуста. Snacks/Other: Шницель из Телятины, Свиные Фрикадельки. more...
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Losing 3.5 kg a Week
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tania16091's Weight History
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