Weigh In record (no journal entry) for 22 November 2018
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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891 kcal
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Fat: 47.20g | Prot: 96.41g | Carbs: 17.34g.
Breakfast: Zero-Cal Adoçante, Aurora Lombo Cozido Defumado, Dolce Gusto Café Ristretto Ardenza, Polenguinho Polenguinho Pocket Light. Dinner: Repolho, Contra-filé, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lowçucar Gelatina Zero Açúcares Framboesa, Polenghi Queijo Tipo Brie, Frimesa Lombo Defumado de Suíno, Kuky Amendoim Frito. more...
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Losing 2.1 kg a Week
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karinemirandola's Weight History
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