Weigh In record (no journal entry) for 22 November 2018
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102 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1788 kcal
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Fat: 62.78g | Prot: 74.46g | Carbs: 224.72g.
Breakfast: McDonald's Pão na Chapa, Cappuccino. Lunch: Coca-Cola Coca-Cola Zero (Lata), Habib's Esfiha de Carne, Habib's Bib'sfiha de Queijo, Brahma Chope. Dinner: Quero Feijão Carioca , Copacol Peito de Frango Cozido Temperado, Prato Fino Arroz Branco, Subway Pimentão, Yoki Farofa Tradicional. more...
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Gaining 0.4 kg a Week
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quevedo007's Weight History
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