Weigh In record (no journal entry) for 22 November 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1781 kcal
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Fat: 62.67g | Prot: 124.56g | Carbs: 174.95g.
Breakfast: Кофе с Сахаром, Каша Пшенная на Молоке. Lunch: Куриные Грудки (Запеченые), Яичная Лапша (Приготовленная), Салат Крабовый. Dinner: Рагу с Курицей, Карусель Гречка Отварная. Snacks/Other: Dove Молочный Шоколад, Веселый Молочник Сметана 15%, Творожная Запеканка. more...
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2284 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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