Weigh In record (no journal entry) for 22 November 2018
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146.7 kg
Lost so far: 9.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1334 kcal
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Fat: 96.09g | Prot: 80.84g | Carbs: 41.31g.
Lunch: Tirolez Creme de Ricota, Rabanetes, Ovo Cozido, Antepasto de Berinjela. Dinner: Tirolez Queijo Prato, Filé Mignon Grelhado, Kiwi, Nestlé Iogurte Natural Integral. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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Losing 2.1 kg a Week
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silvavitorino's Weight History
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