Weigh In record (no journal entry) for 22 November 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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687 kcal
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Fat: 25.35g | Prot: 20.67g | Carbs: 91.85g.
Breakfast: De Zoete Zon Bijen Honing, Hahne Haferflocken Oats, Milbona Volle Melk. Dinner: YumYum Chicken Flavour Noodles. Snacks/Other: Natuurhoeve Volle Yoghurt Zwarte Kers. more...
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Losing 7 kg a Week
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