Weigh In record (no journal entry) for 22 November 2018
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2226 kcal
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Fat: 88.46g | Prot: 176.08g | Carbs: 195.84g.
Breakfast: Sultana Goodmorning, Douwe Egberts Cappuccino uit Automaat, Mutant BCAA, Melkan Volle Kwark. Lunch: Maggi Opkikker Drinkbouillon Kip, Salami, Pistolet, Hardgekookt Ei. Dinner: Gebakken Ei, AH Kipfiletblokjes, Perfekt Zilvervlies Rijst. Snacks/Other: Clean Nutrition Whey Protein, Appel, Banaan. more...
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Losing 0.4 kg a Week
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stulenga's Weight History
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