Weigh In record (no journal entry) for 22 November 2018
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66.6 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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881 kcal
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Fat: 45.08g | Prot: 42.67g | Carbs: 74.77g.
Breakfast: Протеин Бар Протеиновый Батончик. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. Snacks/Other: Кокос. more...
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Gaining 0.9 kg a Week
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4adushko's Weight History
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