cr3339's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

93.8 kg Lost so far: 6.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

586 kcal

Fat: 19.65g | Prot: 28.25g | Carbs: 73.20g. Breakfast: Danone Yogurt Natural, Café con Leche Descremada. Lunch: Lentejas con Arroz. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Café con Leche Descremada, Té Rojo. more...

3122 kcal

Exercise: Body Pump - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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cr3339's Journal, 22 Nov 18

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cr3339's Weight History