Weigh In record (no journal entry) for 22 November 2018
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83.6 kg
Lost so far: 6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1529 kcal
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Fat: 69.08g | Prot: 70.43g | Carbs: 161.27g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Appelmoes (zonder Toegevoegde Suikers), Boerenkoolstamppot, Jumbo Rundersaucijzen. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Jumbo Beschuit Volkoren, Mandarijn. more...
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Losing 2.1 kg a Week
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verabaauw's Weight History
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