Weigh In record (no journal entry) for 22 November 2018
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91.5 kg
Lost so far: 41.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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869 kcal
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Fat: 34.44g | Prot: 79.09g | Carbs: 69.09g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Lunch: Ofensuppe. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 4.9 kg a Week
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