Weigh In record (no journal entry) for 22 November 2018
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1805 kcal
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Fat: 67.28g | Prot: 133.75g | Carbs: 159.81g.
Breakfast: Zucchero, Croissant o Cornetto, Caffè Espresso. Lunch: Esselunga Sushi Mix, Uramaki Salmone Avocado, Hosomaki, Nigiri Salmone, Sashimi di Tonno. Dinner: Uovo, Dal Salumiere Speck Affettato Light, Coop Olio Extravergine di Oliva, Gastronomia di Mare Salmone Affumicato Scozzese. more...
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Losing 3.5 kg a Week
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conte.dracula's Weight History
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