Weigh In record (no journal entry) for 22 November 2018
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
523 kcal
|
Fat: 18.26g | Prot: 29.91g | Carbs: 59.96g.
Breakfast: Макароны с Тушенкой, Щи с Курицей. Lunch: Roshen Карамелькино Барбарис. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisa_16's Weight History
|