Weigh In record (no journal entry) for 22 November 2018
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1333 kcal
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Fat: 89.17g | Prot: 80.61g | Carbs: 53.90g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 黑木耳, Costco 哈伐第乾酪, 橄欖油(安麗), 永昇食品 冷凍混合蔬菜, 雞蛋（整個）, 無糖純黑芝麻醬, 豆腐麵, 豌豆芽, 腐竹. Dinner: 豆干, 大陸妹, 煮熟的茄子, 橄欖油(安麗), 豆皮. Snacks/Other: 小浣熊烤海苔. more...
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Gaining 1.1 kg a Week
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joyce0927's Weight History
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