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krotovao11
Journal
22 Nov 18
krotovao11's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
81.7 kg
Lost so far:
3.6 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
892 kcal
Fat: 40.54g | Prot: 51.64g | Carbs: 81.87g.
Breakfast:
Чай Несладкий, Хлебцы Молодцы Фитнес Линия Железо Плюс , Славница Сосиски Сочные.
Lunch:
Печень Говяжья Жареная, Кабачки Жареные.
Dinner:
Печень Говяжья Жареная, Кабачки Жареные.
Snacks/Other:
Каждый День Желе с Ароматом Яблока.
more...
2127 kcal
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Apple Health - 14 hours.
more...
Gaining 4.2 kg a Week
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krotovao11's Weight History
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