semangat!!!! akhirnya bs bikin foto back then, then, and now. resolusi tahun baru punya BB idewl n tubuh bugar!!! wkwkwk
View Diet Calendar, 22 November 2018:
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1586 kcal
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Fat: 56.00g | Prot: 50.82g | Carbs: 238.01g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Pisang. Lunch: Mangga, Sambal Goreng, Kelapa, Sayuran Rebus (tanpa Daging). Dinner: Bakpao, Terung Dimasak, Nasi Putih. Snacks/Other: Pecel, Cilok, Tahu, Kubis, Kentang (Daging, tanpa Garam, Direbus), Gula Merah, Jambu Air, Bubur Kacang Hijau, Mr. Bread Roti Manis Cokelat Susu, Telur Asin, Mangga, Kacang Tanah. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
yeesss..ketjeeehhh maksimal..😍😍😍😍
21 Nov 18 by member: rokenrollmom
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Rokenrollmom lebih ketjeh, mantep betul body nya 😍
Semangat sehat buat masa depan anak 😙
21 Nov 18 by member: niasilvia
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21 Nov 18 by member: Airin911
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alumni sma n jatilawang ya kak ?
22 Nov 18 by member: anita kristinawati
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@airin lebih mantappp 😍😍😍
22 Nov 18 by member: niasilvia
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@anita iyaa.. alumni Smanja jg kah??
22 Nov 18 by member: niasilvia
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aku tanya dongg, kakinya kakak ikut mengecil gaa?
22 Nov 18 by member: ekristovani
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Kayanya klo betis msh sm aja, dr dl bb 50kg jg segini2 aja bertanya, klo paha n punggung kaki lha iya ngikuti BB gedenya
22 Nov 18 by member: niasilvia
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Aku klo mo bobo suka ngelurusin kaki ke atas kak..trus kudempetin menyilang..ku naik turunin kaki bergantian..jd bagian betisnya kyk keparut gituuu 😁 ga tau fatamorgana ato beneran, tp aku seneng begitu 😂😂
22 Nov 18 by member: Airin911
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@airin lumayan yaa gerakannya ada workout nya dikit2, dr pd diem2 bae 😅
22 Nov 18 by member: niasilvia
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niasilvia's Weight History
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