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När man måste lägga i extra socker i deras sockerfria proteinshakes så man kan återhämta sig :D
View Diet Calendar, 22 November 2018:
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2472 kcal
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Fat: 55.88g | Prot: 203.28g | Carbs: 293.55g.
Breakfast: Ägg, Olivolja, AXA Havregryn, Tyngre Protein Vassle, Espressokaffe, Banan. Lunch: Gala Äpplen, Äpple, Lax Nigiri, Lax-Sashimi, Oboy O'boy Portion, Tyngre Protein Vassle, Ägg. Dinner: Arla Minimjölk, ICA Jasminris, ICA Olivolja Extra Virgin, Tomater, Garant Kycklinginnerfilé, Potatis (med Skal, med Salt, Kokt), Kung Markatta Sweet Chilisås. more...
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1418 kcal
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Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
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optiholm's Weight History
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