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semangat usahain olah raga min 10 menit tiap hari squat 10x jumping Jack 10 kali plank 10x push up 10x
View Diet Calendar, 22 November 2018:
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697 kcal
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Fat: 19.54g | Prot: 34.88g | Carbs: 101.48g.
Breakfast: Cilok, Mentimun (dengan Kulit), Tomat, Markisa. Lunch: Soto Ayam. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Lengkeng. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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