Weigh In record (no journal entry) for 21 November 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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367 kcal
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Fat: 10.10g | Prot: 17.89g | Carbs: 50.08g.
Breakfast: Queso Cremoso, Galletas Saladas, Café con Leche Descremada. Lunch: Misky Turron de Mani. Snacks/Other: Nesquik Cacao en Polvo, La Serenísima Leche Descremada. more...
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Losing 3.5 kg a Week
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