Weigh In record (no journal entry) for 21 November 2018
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80.6 kg
Lost so far: 4.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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184 kcal
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Fat: 8.12g | Prot: 18.74g | Carbs: 9.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Farmland Foods Special Select Ham Steak, Egg, Onions, Mushrooms. more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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