Oh gosh. Bit more exercise and less chocolate needed this week. ☹️
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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670 kcal
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Fat: 17.11g | Prot: 43.88g | Carbs: 75.69g.
Breakfast: Muller Light Toffee Yogurt. Lunch: Muller Light Greek Style Luscious Lemon Yogurt. Snacks/Other: Belvita Breakfast Milk & Cereals, Sardines in Oil (Canned), Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel), Slimming World Hi-Fi Light Bar. more...
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Gaining 4.9 kg a Week
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