Weigh In record (no journal entry) for 21 November 2018
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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428 kcal
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Fat: 6.64g | Prot: 72.69g | Carbs: 19.42g.
Breakfast: ВкусВилл Сыр Легкий 35%, Помидоры, Баклажан, Каждый День Филе Трески. Lunch: Апельсин, Fortuna Тунец в Собственном Соку. more...
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Losing 0.7 kg a Week
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