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Gleichstand nach 1 Woche Ägypten all in :)
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94.2 kg
Lost so far: 39.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1522 kcal
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Fat: 77.12g | Prot: 90.25g | Carbs: 116.68g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Pommes Frites, Pommes Frites, Hähnchen Dönerfleisch, McDonald's Pommes Frites (Mittel), Gekochte Pilze (mit Fett gekocht), Maggi Rahmsoße zu Braten, Real Quality Putenschnitzel Paniert. more...
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2888 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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