Weigh In record (no journal entry) for 21 November 2018
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98.6 kg
Lost so far: 7.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1020 kcal
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Fat: 64.97g | Prot: 89.01g | Carbs: 16.34g.
Lunch: Continente Cogumelos Laminados , Tomates Vermelhos, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Queijo Fresco, Continente Miolo de Camarão, Fumadinho Bacon em Pedaços, Ovo Mexido, Tomates Vermelhos. Snacks/Other: Café Expresso. more...
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Losing 1.9 kg a Week
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