Weigh In record (no journal entry) for 21 November 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1816 kcal
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Fat: 79.77g | Prot: 110.50g | Carbs: 164.79g.
Breakfast: Tassimo Petit Déjeuner, Miel, Pain Blanc. Lunch: Bonbons de Chocolat au Lait, Rians Fromage Blanc, Auchan Jambon Supérieur sans Couenne, Rustica Huile d'olive Vierge Extra, Marque Repère Lentilles. Dinner: Marque Repère Chocolat Noir 85%, Avocat, Delisse Faisselle, Auchan Jambon Supérieur sans Couenne, Rustica Huile d'olive Vierge Extra, Champignons de Paris (Sautés). Snacks/Other: Marque Repère Compote Pomme Nature, Foodspring Shape Shake Vanille , Carrefour Lait Demi Écrémé . more...
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2669 kcal
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Exercise:
Desk Work - 1 hour, Driving - 45 minutes, Shopping - 45 minutes, Housework - 30 minutes, Teaching - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Crossfit - 45 minutes. more...
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Gaining 0.0 kg a Week
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 Comments
Aller c pas grave ! On s’y remet 👍
21 Nov 18 by member: j.grandin
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