Weigh In record (no journal entry) for 21 November 2018
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83 kg
Lost so far: 10.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1250 kcal
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Fat: 62.17g | Prot: 56.95g | Carbs: 108.48g.
Lunch: Butter, Sliced Ham, Cheddar Cheese, Woolworths Oats & Honey Flavoured White Bread. Dinner: Jungle Oatso Easy Original, Ladismith White Cheddar, Egg (Whole), Albany Brown Bread. Snacks/Other: Wellington's Sweet Chilli Sauce, Woolworths Sliced Cooked Sandwich Ham, Flora Extra Light Margarine. more...
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Losing 4.9 kg a Week
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